When you feel pain in the low back that runs through the hips and down through a leg, you may be suffering from sciatica. If you have this kind of experience, even the most basic task can seem challenging to complete.
Whether you think you have sciatica or experiencing other types of body pain, taking a trip to your chiropractor is always a good idea so that your condition is assessed correctly. Once you have the correct diagnosis, a treatment plan that is uniquely yours can be created.
What Causes Sciatic Pain?
Sciatica is a type of pain that involves the irritation of the sciatic nerve. This nerve is found on each leg and runs from the lower back to the heels of the feet. This condition is commonly a result of a herniated disc where there is compression in the nerve root.
Sciatica may also be due to piriformis syndrome or lumbar stenosis or the usual wear and tear, age, or injury. Sciatica is also called nerve root entrapment, lumbosacral radicular syndrome, nerve root pain, and discogenic sciatica.
It can also occur due to other reasons like overweight, high heels, pregnancy when there may be added pressure on the spine or lack of exercise or activity. Sciatica may also be triggered when you are sleeping on a very soft mattress or if you have spondylolisthesis, which involves a vertebra slipping forward on top of another.
There are so many things that can cause sciatica, and being aware of the factors that can lead to it may help you avoid this experience. Some other aspects that may increase the chances for you to have it are smoking, mental stress, and height. There are also some types of jobs that may provoke this, like truck drivers and machine operators.
Around 5 to 10% of lower back pain usually leads to sciatica. Up to 40% of the population has suffered from this. There is nothing to worry about because there is help for this. If you go and see your chiropractor, they can certainly offer a sciatica treatment plan that suits your situation perfectly and more.
How Can Chiropractors Help with Sciatica?
If you are suffering from sciatica, chiropractors in Tomball, TX can offer some pain relief without having to go through surgery. They can help solve this concern in a non-invasive, safe, natural, and effective way.
Through the use of chiropractic care, you are not only healing your sciatica but instead, it is also about making your overall general well-being healthier so you can have a better quality of life.
A chiropractor would create a customized chiropractic treatment plan for you involving techniques for mobilizing the joints and spine or adjustment. Soft techniques may also be recommended, such as exercises, massage, gentle stretches, or even acupuncture.
Other suggested types of treatment include ultrasound which involves gentle heat produced by sound waves that go deep into tissues. Ultrasound treatment increases circulation and reduces muscle spasms while also relieving pain, swelling, stiffness, and cramping.
Spinal manipulation is another popular method that may be performed. This technique helps restore the misaligned joints to their normal position and allows free movements that are restricted. The adjustment technique may differ from a gentle pressure with minimal force to a quick but forceful thrust.
As you go through your chiropractic sessions, you may notice some other changes as well, such as having lesser neck pain or lower back pain, reduced headaches, better posture, and your sleeping pattern may improve too.
Symptoms of Sciatica
How do you know if you have sciatica? The most common symptom for this is when you feel the pain coming from the rear of the back of one leg that gets worse when you sit. You may also feel either tingling or burning that runs down from the leg.
Other symptoms include sharp pain, which makes it very hard to stand up, difficulty moving the foot or leg, numbness or weakness in the leg or foot, or persistent pain on one part of the rear.
The pain is different for every individual. It may be annoying and infrequent for some, but the pain may be severe and reach the toes or foot for others. Sciatica is provoked by the irritation of the roots in the lumbosacral spine and the lower lumbar.
On your chiropractor visit, they will first ask about your complete history and then perform a physical examination to determine if the sciatic nerve is causing your pain. If they detect Cauda Equina syndrome, they will perform advanced imaging to see if you need surgery.
After making the diagnosis, your chiropractor may recommend strategies aside from your chiropractic treatment plan. These strategies may include lifestyle changes, some basic exercises that will improve your core strength, practicing good posture, and using hot and cold treatment to provide some relief.
They may suggest you avoid standing or sitting for long periods or ask you to do some gentle stretching of your hamstrings and lower back, take some strolls, or do some aqua fitness. Your chiropractor may also give you some tips on the proper lifting of heavy objects to prevent future or further damage.
Though your chiropractor can provide treatment for your sciatica or other issues involving the muscle, nervous system, or spine, you can also do your part in preventing this experience. You can avoid having this condition by maintaining proper posture and doing some exercises like jogging, walking, swimming, cycling, yoga, strength training, and the like. Better yet, get some advice from your chiropractor about which exercise is best for your situation.